Runderful Paris: Part 1

Hello fellow travelers! I live in Paris, I am a runner. And that I am truly thankful for because a huge part of enjoying French culture in depth is of course indulging in the world famous cuisine...

Finding a balance between travel & fitness

As an avid gym-goer and fitness enthusiast, I have faced many obstacles trying to stay fit in foreign countries. From the Middle East to Africa to South America, I have found ways of exercising...

(Some of The) Best Equipment to Keep You Fit When Travelling

I'm a huge advocate of bodyweight strength and core training but sometimes it's nice to add a bit of variety to your workouts! The gym can help as it gives access to equipment like Kettlebells...

What Should You Be Eating & Drinking Before, During and After Your Kite

Portugal is absolutely blessed with spots to hit the waves! You may have heard of Sagres and Nazare but I know that where we are in Lagos, in the Algarve is absolutely blessed with surf...

5 Tips to Maintain Health and Fitness During Travel

A lot of people ask me how I find time to exercise while traveling. Especially when often there are no fitness facilities. Well, it's a simple answer – I am committed to being the healthiest...

Why do a sight-running tour?

Run-seeing? See-running? Guided runs? Running tours? Call it what you like, but the answer is the same. It’s sight-seeing while you run. (End of blog). …(Joking, silly!) Sight-running tours are...