Finding a balance between travel & fitness

As an avid gym-goer and fitness enthusiast, I have faced many obstacles trying to stay fit in foreign countries. From the Middle East to Africa to South America, I have found ways of exercising...

"The Yoga Capital of World" - Rishikesh, India

Rishikesh, India is often referred to as the "Yoga Capital of India." This beautiful city is home to some of the world's most renowned yoga institutions, including the Rishikesh Yoga Institute and...

Rishikesh, India - Yoga Capital of the World

Located on the banks of the sacred River Ganges, Rishikesh is known as the yoga capital of the world. Indeed, there is even a train named the Yoga Express which chugs its way from Delhi to...

(Some of The) Best Equipment to Keep You Fit When Travelling

I'm a huge advocate of bodyweight strength and core training but sometimes it's nice to add a bit of variety to your workouts! The gym can help as it gives access to equipment like Kettlebells...

Runderful Paris: Part 1

Hello fellow travelers! I live in Paris, I am a runner. And that I am truly thankful for because a huge part of enjoying French culture in depth is of course indulging in the world famous cuisine...

What Should You Be Eating & Drinking Before, During and After Your Kite

Portugal is absolutely blessed with spots to hit the waves! You may have heard of Sagres and Nazare but I know that where we are in Lagos, in the Algarve is absolutely blessed with surf...