Mental Health

Exploring Nature: 5 Reasons Why It's Good For Your Mental Health

In this era of technology, people are often so consumed by their digital lives that it can be easy to forget the power of nature. However, spending time in nature is known to have many physical and...

How Travel is Good for Your Mental Health

I'm going to share my story with you dear reader, about how traveling is good for your mental health and how it has helped me. First things first, my official diagnosis is that I have bipolar...

Overcoming a Fear of Flying in 8 Steps

In 2013, I took a flight home from Rome and cried in fear throughout. I would not let go of my friend’s hand and suffered wave after wave of suffocating panic until we landed. For the next...