A lot of people ask me how I find time to exercise while traveling. Especially when often there are no fitness facilities. Well, it's a simple answer – I am committed to being the healthiest and happiest me I can be and a lot of that is to do with my fitness. Here are some tips to help you with your health and fitness during travel.
I know this may seem silly but, breakfast is what programs your energy for the remainder of the day. You will be less likely to binge in the evening or have that afternoon slump. Plus, a lot of hotels include breakfast so, take advantage of those cost savings.
Personally, I drink 1 half of my body weight in ounces of water (i.e. if you are 160 pounds you would drink 80oz of water a day). We all know how healthy it is. It is extremely important to stay hydrated while traveling because if you are like me, you are constantly on the go. This will keep you from feeling fatigued, and away from drinking bad products like sodas.
Taking the metro or a cab is much more convenient but, if I can – I would rather walk or bike to my destination. Not only is this a great way to keep your body moving and active but, you get to take in the sites, see the people, and witness culture coming to life. It truly is the best way to see a new place. Also, be sure to build in hikes, treks, etc. into your trip when you can.
Now, this may not always work and mainly depends on where you are staying (i.e. does your room have a kitchenette or even just a mini-fridge). However, when able, plan to buy some groceries like yogurt, cheese sticks, veggie sticks, etc. to have on hand for healthy snacks or meals during the day. You will also save some money by not eating out all the time.
Not all hotels have gyms. Especially if you are a budget traveler like me. Here are some great hotel room exercises you can do, once a day to keep your metabolism high and your fitness routine intact.
You do not need weights for any of these however if you want to add something, I have used water bottles and other random items to add a bit of weight.
Let me know if you follow any of these tips to maintain your health and fitness during travel.
Sara Ann Straw
STW Planning™ Founder and #solotravelwoman™ Creator
Lemosho route 7 days trekking has two alternative trials to reach Uhuru Peak from Shira Plateau. The first option is to take a very long & challenging trial via Western Breach, “Arrow Glades route” and the second option is the Machame route all the way to Lava Tower (4,630 m)
This trip will take you to some of the most beautiful destinations in Peru. Together, we travel to wondrous places such as Cusco, Pisaq ruins, Maras, Moray, Salineras, Ollantaytambo and finally the astonishing Machu Picchu.