Be hydrated on high altitude

By Laviral | Jul 29, 2018
Asia > India

Be hydrated whenever planning a trip to high altitudes in the Himalayas. Leh Ladakh base is located at 11400 ft from the sea level. Drinking 2-3 litre bottles of water is advisable. If you are taking a direct fly to Leh then take a rest for a day without sleeping in the day time to give space to your body to get acclimatized and you may continue your trip without any hassle.

The Himalayas

The Himalayas

Leh Trekking Himalayas Health India Ladakh Nature Spiti Valley Asia Himachal Pradesh

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Written by Laviral
Hi, I'm Laviral working with International Youth Club! Specialised in organizing and operating High Altitude expedition, Motorbiking and Jeep Safari in Trans-Himalayan region of Asia.
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