Be hydrated on high altitude

By Laviral | Jul 29, 2018
Leh Trekking Himalayas India Ladakh Nature Spiti Valley Asia Health

Be hydrated whenever planning a trip to high altitudes in the Himalayas. Leh Ladakh base is located at 11400 ft from the sea level. Drinking 2-3 litre bottles of water is advisable. If you are taking a direct fly to Leh then take a rest for a day without sleeping in the day time to give space to your body to get acclimatized and you may continue your trip without any hassle.

The Himalayas

The Himalayas

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See also

A Trip To The Confluence of the Indus and Zanskar Rivers
How to stay healthy and fit during a Himalayan trek
How to choose the right Himalayan trek for you
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