Vegas Strip Activities for Couples

Couples come from all over the world to have a sensational vacation in Vegas! Casinos, restaurants, and bars are available at your fingertips. There are lots of activities to do day and night...

Traveling in NYC with IBD/IBS

I have changed how I want to market myself recently. I thought about what people I can actually help. This process didn’t take long to figure out and it hit me right away. I want to help those...

MI Trail Towns

Mountain bikers, have you heard of Ishpeming, Negaunee, Big Bay, or Harbor Springs? Even my fellow Michiganders might be scratching their helmet right now. These new Michigan trail towns are all at...

Sweet Charleston, SC

The last time I was in Charleston, SC it was 1992. I was a graduate student and volleyball coach for Winthrop University, in town, to compete against the College of Charleston. Some 30 years later, I...

Paddle, Pause and Repeat: 7 Hidden-Gem Kayaking Spots Around New Orleans

Sometimes the best way to find yourself is to get a little lost—preferably in a kayak, surrounded by cypress knees, sun-speckled water and the slow rhythm of the Gulf South's bayous. New Orleans...

Women of OZ and the Best of Bella Vista (Arkansas)

More women on bikes has always been my motto. I'm a dame in a MTB world full of dudes. Selfishly, I want more bike besties, and I'd love for more of them to be women. The sport leans heavily toward...