Meditation

"The Yoga Capital of World" - Rishikesh, India

Rishikesh, India is often referred to as the "Yoga Capital of India." This beautiful city is home to some of the world's most renowned yoga institutions, including the Rishikesh Yoga Institute and...

How to Stay Healthy While Traveling

As a travel aficionado, I can honestly admit that through all of my pre-vacation excitement, I also have a bit of a nervous ping in my stomach. I am beyond thrilled for all the great sights, sounds...

How to Relax and Rejuvenate on a Flight

I find myself having to fly a lot. Based on the length of the flight, and of course all of the waiting around before and after, it is very easy to feel unproductive. After all, emails build up, calls...