When I planned my trip to the Northeast, I knew Meghalaya was famous for its clouds, waterfalls, and unique culture. But little did I know that my taste buds were about to go on the most thrilling ride of their life! From fiery chutneys to unforgettable pork dishes, the flavors here are bold, unique, and yes—
spicy is an understatement. If you're ever planning to go to Meghalaya, get ready not just for the scenic beauty but also for a culinary adventure that will leave you craving more (and possibly reaching for a glass of water!).
The First Bite: A Fiery Welcome
My first introduction to Meghalaya's food came at a small local market in Shillong. The vendors had an array of dishes that looked simple yet inviting—rice, curries, chutneys, and roasted meats. But the real surprise was the variety of chili used in almost everything. There's a certain warmth in the food here, both from the spices and the people who serve it.
I started with Jadoh, a signature Khasi dish made with rice and pork, seasoned with local spices. It was smoky, rich, and had that unmistakable spicy kick that wakes up all your senses. Served with a tangy chili sauce on the side, it was the perfect introduction to the fiery flavors of the state.
Beyond the Spice: Exploring Unique Ingredients
As I traveled deeper into the Khasi and Jaintia hills, I discovered that Meghalaya's cuisine is not just about spice—it's about fresh, local, and seasonal ingredients. Bamboo shoots, black sesame, smoked meats, and fermented soybeans are commonly used in everyday meals.
One evening, while heading towards the trail for the famous mawryngkhang bamboo trek, I stopped at a small eatery run by a local family. They served me Doh Khleh, a pork salad mixed with onions, chilies, and fresh herbs. It was refreshing yet had that fiery punch that made my lips tingle.
The best part? Meals here are often cooked over wood fires, giving everything a smoky depth that you simply can't recreate in a regular kitchen.
The Spiciest Encounter: Tungrymbai and Bamboo Shoot Curries
If you think you've had spicy food before, wait until you try Tungrymbai. This is a traditional dish made from fermented soybeans, pork, and a mix of fiery local chilies. The aroma is strong and the flavor is intense—earthy, pungent, and full of character. It's one of those dishes that either grows on you or overwhelms you completely.
Bamboo shoot curries, on the other hand, are lighter but equally flavorful. The subtle sourness of the shoots balances out the heat, making it one of my favorites. It was served with red rice, a staple in many parts of Meghalaya.
Sweet Surprises and Warm Hospitality
Amid all the spice, I also found sweet and comforting elements. Putharo, a steamed rice cake, and Pumaloi, a soft rice dish, often accompany the main meals and help cool down the palate. And of course, no trip to Meghalaya is complete without trying the locally brewed rice beer—mild, slightly sweet, and a perfect companion to the strong flavors of the food.
What made the experience truly memorable was the warmth of the locals. Whether in a bustling market or a remote village near the waterfalls, every meal was shared with stories, smiles, and an open heart.
The Scenic Side of the Culinary Journey
Food in Meghalaya is inseparable from its landscapes. After a day of exploring the stunning phe phe falls Meghalaya, I sat down for a meal of smoked fish curry and sticky rice wrapped in banana leaves. Eating that meal while listening to the roar of the waterfalls in the distance was an experience I will never forget.
Traveling here is not just about sightseeing—it's about living the culture, and food is at the heart of it all. Each dish carries the essence of the hills, the forests, and the traditions passed down through generations.
Tips for Food Lovers Traveling to Meghalaya
If you're a food enthusiast planning your journey, here are some quick tips:
Be open to trying everything—even if it looks or smells unfamiliar.
Always ask about the spice level; locals often eat much spicier than visitors are used to.
Pair your meals with locally brewed beverages; they often balance out the heat.
Don't skip the markets—they are treasure troves of authentic flavors.
Final Thoughts: A Journey for the Taste Buds
Looking back, the food of Meghalaya was one of the most unforgettable parts of my trip. It challenged my taste buds, introduced me to new flavors, and made me appreciate the deep connection between cuisine and culture. From the fiery Jadoh to the earthy Tungrymbai, every meal was an adventure.
If you ever embark on Meghalaya tours, make sure food is a big part of your itinerary. Hike through the lush trails like the mawryngkhang bamboo trek, chase the beauty of waterfalls such as phe phe falls Meghalaya, and most importantly—sit down with the locals and share a meal. That's when you'll truly taste the soul of this beautiful state.
