(Some of The) Best Equipment to Keep You Fit When Travelling

I'm a huge advocate of bodyweight strength and core training but sometimes it's nice to add a bit of variety to your workouts! The gym can help as it gives access to equipment like Kettlebells...

Runderful Paris: Part 1

Hello fellow travelers! I live in Paris, I am a runner. And that I am truly thankful for because a huge part of enjoying French culture in depth is of course indulging in the world famous cuisine...

What Should You Be Eating & Drinking Before, During and After Your Kite

Portugal is absolutely blessed with spots to hit the waves! You may have heard of Sagres and Nazare but I know that where we are in Lagos, in the Algarve is absolutely blessed with surf...

5 Tips to Maintain Health and Fitness During Travel

A lot of people ask me how I find time to exercise while traveling. Especially when often there are no fitness facilities. Well, it's a simple answer – I am committed to being the healthiest...

5 Tips to Travel Active

Are you like me and throw workout clothes into your suitcase even though you aren't sure you'll actually wear them? But more and more, I really DO! It's becoming very easy to burn a few calories...

How to stay healthy and fit during a Himalayan trek

Home to some of the tallest mountain peaks in the world, the mighty Himalayas present the ultimate adventure for mountaineers and trekkers from all around the world. From easy treks around Manali in...