(Some of The) Best Equipment to Keep You Fit When Travelling

I'm a huge advocate of bodyweight strength and core training but sometimes it's nice to add a bit of variety to your workouts! The gym can help as it gives access to equipment like Kettlebells...

4 Uncomfortable Things To Know Before You Visit China

I've visited China a couple of times, and it has done wonders in curing my germaphobia. Let's buckle up for some uncomfortable, yet important, things you should know before you visit. Hand...

Where to Eat Healthy in Las Vegas

Is healthy eating in Vegas a total fantasy? The city is home to indulgent all-you-can-eat buffets, bottomless mimosas, countless steakhouses, and the infamous Heart Attack Grill with its motto...

What Should You Be Eating & Drinking Before, During and After Your Kite

Portugal is absolutely blessed with spots to hit the waves! You may have heard of Sagres and Nazare but I know that where we are in Lagos, in the Algarve is absolutely blessed with surf...

Travel India, Travel Safe

Hello friends, As you now that the world is now in grip of this new pandemic called COVID 19. Hence, there are changes to the ways the world used to travel Pre-Covid times. These changes are must...

Beijing's Covid-19 Health Kit App

- This is a must have! WeChat is used by everyone in China (and Asia) and used for everything. Buying food, paying for the subway, paying rent and topping up my phone bill etc! Since covid 19...