Top Tips for Tackling Time Difference

Jet lag is an included item in the long-haul travel package - it is inevitable, dreaded, and simply exhausting. You may have heard of the term 'body clock'. Well, this is exactly what jet lag...

Gurudongmar Lake: Visit This Beautiful Lake at Least Once in Life

Gurudongmar Lake in Sikkim located at a height of 18,700 ft is one of the highest lakes in the world. This post is all about my experience at this lake. It was a scenic delight to be around the...

(Some of The) Best Equipment to Keep You Fit When Travelling

I'm a huge advocate of bodyweight strength and core training but sometimes it's nice to add a bit of variety to your workouts! The gym can help as it gives access to equipment like Kettlebells...

4 Uncomfortable Things To Know Before You Visit China

I've visited China a couple of times, and it has done wonders in curing my germaphobia. Let's buckle up for some uncomfortable, yet important, things you should know before you visit. Hand...

Where to Eat Healthy in Las Vegas

Is healthy eating in Vegas a total fantasy? The city is home to indulgent all-you-can-eat buffets, bottomless mimosas, countless steakhouses, and the infamous Heart Attack Grill with its motto...

What Should You Be Eating & Drinking Before, During and After Your Kite

Portugal is absolutely blessed with spots to hit the waves! You may have heard of Sagres and Nazare but I know that where we are in Lagos, in the Algarve is absolutely blessed with surf...